Robert Kiyosaki writes on his book: ' Conspiracy of The Rich ' about the shift of mind from being poor to being rich. It takes a shift of mind and thinking to become rich, so even if you win the lotto-you will never stay rich if you do not live and act like the rich do. It takes a shift of mind to become rich, and it also takes education. You really need to learn the rules of the rich and that is exactly what Kiyosaki writes in his book.
It takes a shift of mind to lose weight. You really need to educate yourself about exercise and diet if you want to lose weight and stay slim forever. This is not about going to the gym, jumping on a cardio machine like a treadmill or an elliptical or any other and going on a steady pace for half an hour or so. This is not about going tothe gym at all, because you can do everything at home with minimal equipment and a lot of knowledge.
If you educate yourself, you will know how bad is the food you are currently eating. If you educate yourself you will know how toxic and poisonous is the food you are currently eating and you will stop eating it. If you would see what all the free radicals from the cooking oil you are probably using for cooking is doing to your cells, and if you will understand that this could well be the beginning of a tumor that would eventually lead to cancer, you would immediately stop using that oil and go buy another oil that is suitable for cooking and do not react when exposed to high temperatures. You would also know that this oil is better because it was not subject to any chemical treatmentor high pressure and temperature and is pure nature.
This education will shift the way you treat yourself and thus help you to really lose weight and remain slim. The same goes for exercise. I know it is hard to get your bottom of the chair every second day and go do your high speed exercises, but if you would know that these exercises actually burn fat and calories in your body for 48 hours after exercise, you will shift your bum from the chair onto the park for some sprints, push-ups, squats and all the other hard exercises that are the most effective to burn fat and calories and become slim.
It takes a shift of mind to lose weight. It is exactly the same as becoming rich.
Losing Weight Takes a Shift of Mind-It Is Just Like Becoming Rich Interested This:
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