Back pain is a very usual discomfort all pregnant women share. No wonder why, after all these women are gaining weight because of the baby, they are now walking in a new way and their hormones are relaxing the joints and ligaments throughout their body. Back pain in pregnancy should be taken seriously. It probably won't come as a surprise but it must not be ignored either because it could indicate an underlying problem that needs attention.
But that does not mean that they have to bear it. Healing back pain during pregnancy, as well as preventing it is possible by following simple strategies to take care of themselves or with complementary therapies or accessories. If you want to ease back pain, there are several things you can do.
First, try to sit and standcarefully. Sit with your feet slightly elevated without crossing your legs and choose a chair that supports your back. When lifting something, do it properly, squat down and lift with your legs. Don't bend at the waist or lift with your back, and of course, don't lift heavy objects. Get the right gear like low-heeled shoes with good arch support and maternity pants with a supportive waistband. Ask someone to apply heat to your back or rub your back. You should stay fit by making regular back pain exercises like swimming or using a stationary bike to keep your back strong and relieve back pain.
Listen to your doctor
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